Her and fitness program, Fit Forever, aims to be your personal online trainer for six weeks. Her phyical fitness philosophy—with easy and fun exercise, healthy food and motivation, anyone can loss weight and feel better. The online program includes a custom exercise routine, meal plans and a daily newsletter.
The custom exercise routines are designed for your level. Workouts use your whole body and are 15 minutes a day. They design meal plans to help you eat right at every meal and snack. You’ll receive a daily newsletter with food, exercise and motivational tips.
The program also includes a journal, which allows you to record your feelings, thoughts and experiences and a weight tracker to help you see your progress.
When you sign-up for Denise's program you will be charged $19.95 for her "Get Fit Kit" This includes a workout DVD and fitness ball. You will use these objects in conjunction with her exercise routine. We were unable to find a way around buying this kit.
Denise’s program is $52.00 per quarter with a four–week minimum commitment.
Fit Forever takes a realistic approach to weight loss and physical fitness. However, her online program is missing a few of the bells and whistles available with our #1 Rated Diet Program. Some of these missing features include a meal and exercise tracker as well as health news and articles. There is also no available telephone or email to contact the company prior to signing up.
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